Proteiner i mælk og mejeriprodukter

Der er en del letoptagelige proteiner i mælk og mælkeprodukter. Men, at der er proteiner i mælk, er ikke normalt ikke et godt argument for at indtage mælkeprodukter, eftersom de fleste af os allerede får mere end nok protein i kosten. En undtagelse er mælk til spædbørn.

Der er mange argumenter både for og imod mælk i kosten — og forskerne ved Proteiner i mælkendnu ikke helt hvilket ben, de skal stå på

Essentielle Aminosyrer
ForkortelseEssentiel Aminosyre
IleIsoleucin
LeuLeucin
LysLysin
MetMethionin
PheFenylalanin
ThrThreonin
TrpTryptofan
ValValin
Fødevare (pr. 100 g) Kcal Slankeværdi (1-10)Protein (g)Protein (g. pr. 100 kcal)Protein (Energi %)Ile( mg)Leu (mg)Lys (mg)Met (mg)Phe (mg)Thr (mg)Trp (mg)Val (mg)
Ost, hvidskimmelost, Brie, 50+334220.86.232510151929185159211587503221340
Cacaomælk, 1,6% fedt7053.44.86191983253048517114546234
Cacaomælk, skummetmælk6263.55.65232033343128817514648241
Ost, Camembert, 50+300319.86.60269681840176656511057173071279
Ost, Cheddar, 50+404122.95.6723120619391025547107410445471404
Ost, Cheshire, 50+387123.46.052414512238194561212318323001560
Fraiche, 5%8174.85.932425345642411422019162326
Fraiche, 9 %11063.22.91121693042837614712741217
Fraiche, 15%162531.8571582852657113811938203
Fraiche, 18 %18852.81.4961492662486712911136190
Fraiche, 28%275320.73310619217948938026137
Fraiche, 38 %36222.10.58211120018650968327139
Ost, blåskimmelost, uspecificeret, 50+353221.46.062411241919185258410877853121556
Ost, blåskimmelost, Danablu, 50+3412205.872310501793173054610167342911454
Ost, blåskimmelost, Danablu, 60+3951174.3017893152414714648646232481236
Ost, Danbo, 11%, 20+22543013.3353164627742398846155210344142022
Ost, Danbo, 16%, 30+26032710.384215132550220577814279513811859
Ost, Danbo 26%, 45+3262237.062812622126183864811897933171550
Ost, Edam, 28%, 45+3572257.002813082570266072114349323521810
Ost, Elbo, 26%, 40+3282247.322913162220191867712428273311618
Ost, Emmentaler, 29%, 45+3792297.6531159026812318818149910004001954
Ost, Esrom, 25%, 45+3232247.433013192221191467412408273271617
Feta, salatost, 3%10261817.65711018176815454668568072541350
Feta, salatost, middelhavs hvid ost, 17%2254135.782373512771116337618583183975
Feta, salatost, 22%2603155.7723848147412883897136732111125
Feta, uspecificeret, 21%264314.215.3822803139512193686756372001065
Feta, øko salattern, 24%2953175.7623961167014594418087632391275
Fløde, kaffefløde, 9 %11153.22.88121863072878016113544204
Fløde, kaffefløde, 10%12353.12.52101602581367314313973187
Fløde, madlavningsfløde, 15%163431.8471752892687515512440206
Fløde, madlavningsfløde, 18 %19742.81.4261632682507114011837193
Fløde, piskefløde, 31%29222.20.753131213172541059831145
Fløde, piskefløde, 36 % 35013.81.0941462341246613012666170
Fløde, piskefløde, 38 % 36212.10.582124210178521109730150
Fløde, 50%46711.70.36110017815745927924126
Flødeost, cremeost, 1%10561615.2461858173715015057696161821045
Flødeost, cremeost, 15%20147.93.931642986975025238430891522
Flødeost, cremeost, 34%35026.151.76732465756719129123369395
Gedemælk6953.65.22212073142908015516344240
Gedeost, 30%, 50+364221.65.9324893186115495758598052271485
Ost, Gouda, 27%, 45+356224.96.992813062564265471914319303521806
Ost, Gouda, 39%, 50+4841347.0228177634873609978194612654792456
Ost, Grana padano, 35+3981338.2933184931162694951174311634642271
Ost, Gruyere, 45+413129.87.2229161231022710822174310894212243
Ost, Havarti, 16%, 30+26332911.0344162327332365835153110204081995
Ost, Havarti, 27%, 45+3482257.182913712312199670512938623451685
Ost, Havarti, 39%, 60+4291184.20171042176915335419846532631276
Hytteost, 0,3%72710.314.31575491037868250536465137695
Hytteost, 1%72712.417.226972812741002373668550138767
Hytteost, 1,5%6971217.39707051233970361646532134742
Hytteost, laktosefri, 4%9861414.295782214381132421754621156866
Hytteost, 4%9861111.22455911116934269577500147748
Ost, blå/hvidskimmelost, Høng, 39%, 65+ 4171163.8415840143413844378135872331163
Kvark, 0,3%6781217.9172------204-
Kvark, 2%80811.314.1357------192-
Kvark, 8%117775.9824------119-
Kvark 10%152612.78.3633------216-
Kærnemælk, 0,5%, mælkesyrekultur3673.59.72391803302939218114944229
Letmælk, 1,5%4663.57.61302053453239118115348249
Letmælksyoghurt, 1,5% 4884.28.753522942337712422917324347
Ost, Maribo, 37%, 50+430121.44.982011992021171260411057422931441
Ost, Marquis, 42%, 70+4331133.0012--------
Mozzarella, 13%, revet24832811.2945134127252839780145910653911748
Mozzarella, 16%, 30+254324.269.553811642365246467712669243391517
Mozzarella, 20%, 45+295223.88.0732121619561034551108310535511416
Mozzarella, 25%, 50+3182226.922810362106219460311278233021351
Mozzarella, galbani, 18%, 45+3342175.092086913977393947747523941011
Ost, blåskimmelost, Mycella, 50+354221.56.072412002000170061011007503001500
Ost, blåskimmelost, Mycella, 60+3901164.1016893148812654548195582231116
Ost, blåskimmelost, Roquefort, 50+369121.55.832312172114184855810239653031614
Ost, Myseost, gjetost, brunost, 34+46619.72.088519992814318540393135765
Ost, fast, uspecificeret, 10%, 20+21443014.0256166027902410850156010404202040
Ost, fast, uspecificeret, 16%, 30+263328.710.914415702650229081014809904001930
Ost, fast, uspecificeret, 26%, 45+3362247.142913452267192067712398323291616
Ost, hård, uspecificeret, 35%, 55+411124.96.062413172402229966613379163351707
Ost, hård, Parmesan, 26%, 35+392135.89.1337189434533306958192213174822454
Ost, hård, Parmesan, revet, 28%, 35+420128.46.7627145527472201751153810753831865
Ost, hård, Parmesan, strimlet, 27%, 36+415137.99.13372202401338431114223415315602853
Ost, Parmigiano reggiano, 40+3921338.4234174631833047883177212144442262
Rygeost, 0,4%70612.517.867170211841024352645430172841
Rygeost, 10%1464106.8527540920790280510340140670
Ost, blå/hvidskimmelost, Saga, 42%, 75+4291122.801163010761038328610440175872
Ost, Samsø, 16%, 30+25032610.404214312413208573613498993601758
Ost, Samsø, 26%, 45+3262237.062812622127183864911907933171550
Minimælk, 0,4 % 3663.59.72391793282909118014844227
Skummetmælk, 0,1 % 3463.410.00401743192828817514443221
Skyr naturel, cheasy, 0,2%6681116.6767--------
Skyr naturel, Thise, 0,2%6082236.67147--------
Smelteost, processed cheese, 10%, 25+190416.78.7935773147816594328495432441001
Smelteost, processed cheese, 16%, 40+2083167.693174114161590414814520234959
Smelteost, processed cheese, 30%, 50+375222.15.892410231956219657211247183231325
Smelteost, Buko naturel, 4%9851212.2449--------
Smelteost, Buko naturel, 25%25234.51.797--------
Smør, saltet71710.90.1315183452141381257
Smør, med havsalt, 69% smør og 19% rapsolie68010.60.090345530142725838
Ost, Svenbo, 30+26132810.734315102550221078014309503801860
Ost, Svenbo, 45+3332247.212913212227192568012468313321623
Ost, Svenbo, 50+3542226.212511862004173661311247462991461
Sødmælk, 3,5%6353.45.40221763232858917614543222
Sødmælksyoghurt, 3,5%6373.65.71231803623008017415818216
Skummetmælksyoghurt, 0,2 %5685.7310.234131357751416931323532474
Ost, Thybo, 33%, 50+4171307.1929168128342400846154910404112020
Tykmælksyoghurt, acidophilus, 3,5%6373.86.0324--------
Ylette, acidophilus, 1,5%5485.810.7443--------
Ymer, acidophilus, 3,5%7175.67.8932--------
Yoghurt med frugt, 1,4%, uspecificeret10174.94.851926549043614326520027402
Yoghurt naturel, ca. 0,5%3984.311.034423443338612723417725355
Yoghurt naturel, ca. 1,5%4683.88.263320738334111220715622314
Yoghurt naturel, ca. 3,5%6173.55.742318935031110218914220287
Yoghurt, græsk, 2%7389.913.565428652947115528621630434
Yoghurt, græsk, 5%9767.37.533021139034711421115922320
Yoghurt, græsk, 10%13557.55.562221740135711721716423329
Yoghurt, græsk style, frugt13754.83.50141392562287513910515210
Fødevare (pr. 100 g) Kcal Slankeværdi (1-10)Protein (g)Protein (g. pr. 100 kcal)Protein (Energi %)Ile( mg)Leu (mg)Lys (mg)Met (mg)Phe (mg)Thr (mg)Trp (mg)Val (mg)