Der er ingen proteiner i fedt som sådan, men nogle produkter med meget fedt/olie indeholder kan indeholde andre ingredienser, der indeholder proteiner.
Sundhedsmyndigheder anbefaler, at 10-20 % af kalorierne i kosten kommer fra protein.
I nedenstående tabel kan du se, hvor mange procent af kalorierne i de enkelte fødevarer, der kommer fra protein.
> 20% | 10-20% | 8-9% | 6-7% | 0-5% |
Fødevare (pr. 100 g) | Kcal | Slankeværdi (1-10) | Protein (g) | Protein (g. pr. 100 kcal) | Protein (Energi %) | Ile( mg) | Leu (mg) | Lys (mg) | Met (mg) | Phe (mg) | Thr (mg) | Trp (mg) | Val (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Balsamico | 88 | 9 | 0.49 | 0.56 | 2.23 | - | - | - | - | - | - | - | - |
Creme fraiche, 40% fedt | 393 | 1 | 3.60 | 0.92 | 3.66 | 189 | 342 | 319 | 86 | 166 | 143 | 46 | 244 |
Creme fraiche, 28% fedt | 275 | 2 | 2.02 | 0.73 | 2.94 | 106 | 192 | 179 | 48 | 93 | 80 | 26 | 137 |
Creme fraiche, 13% fedt | 156 | 4 | 2.89 | 1.85 | 7.41 | 152 | 275 | 256 | 69 | 133 | 114 | 37 | 196 |
Hvidløgs sauce, Kina | 279 | 2 | 4.20 | 1.51 | 6.02 | 72 | 135 | 142 | 36 | 128 | 88 | 20 | 140 |
Margarine, 10% fedt | 94 | 4 | 2.50 | 2.66 | 10.64 | 37 | 80 | 90 | 8 | 55 | 49 | 0 | 63 |
Margarine, 37% fedt | 339 | 1 | 0.51 | 0.15 | 0.60 | 31 | 50 | 40 | 13 | 25 | 23 | 7 | 34 |
Margarine, 48% fedt | 424 | 1 | 0.20 | 0.05 | 0.19 | 3 | 6 | 7 | 1 | 4 | 4 | 0 | 5 |
Margarine, 70% fedt, med yoghurt | 630 | 1 | 0.30 | 0.05 | 0.19 | - | - | - | - | - | - | - | - |
Margarine, 80% fedt | 717 | 1 | 0.16 | 0.02 | 0.09 | 10 | 16 | 13 | 4 | 8 | 7 | 2 | 11 |
Margarine, 80% fedt, med smør og sojaolie | 727 | 1 | 0.31 | 0.04 | 0.17 | - | - | - | - | - | - | - | - |
Miso bouillon paste | 83 | 6 | 4.20 | 5.06 | 20.24 | - | - | - | - | - | - | - | - |
Olie, Avocado | 884 | 1 | 0.00 | 0.00 | 0.00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Olie, Hvedekim | 884 | 1 | 0.00 | 0.00 | 0.00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Olie, Hørfrø, koldpresset | 884 | 4 | 0.11 | 0.01 | 0.05 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Olie, Jordnød | 883 | 1 | 0.00 | 0.00 | 0.00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Olie, Kokos | 883 | 1 | 0.00 | 0.00 | 0.00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Olie, Majsolie | 884 | 1 | 0.00 | 0.00 | 0.00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Olie, Olivenolie | 884 | 1 | 0.00 | 0.00 | 0.00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Olie, Palmeolie | 884 | 1 | 0.00 | 0.00 | 0.00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Olie, Rapsolie, koldpresset, filtreret | 900 | 2 | 0.00 | 0.00 | 0.00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Olie, Saflorolie, Tidselolie | 884 | 1 | 0.00 | 0.00 | 0.00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Olie, Sennepolie | 884 | 1 | 0.00 | 0.00 | 0.00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Olie, sesamolie, sort sesam | 882 | 1 | 0.09 | 0.01 | 0.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Olie, sesamolie, hvid sesam | 884 | 1 | 0.09 | 0.01 | 0.04 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Olie, Sojaolie | 883 | 1 | 0.00 | 0.00 | 0.00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Olie, Solsikkeolie | 883 | 1 | 0.00 | 0.00 | 0.00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Olie, Valnøddeolie | 884 | 1 | 0.00 | 0.00 | 0.00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Olie, Vindruekerneolie | 883 | 1 | 0.00 | 0.00 | 0.00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Remoulade, 27% fedt | 233 | 3 | 0.00 | 0.00 | 0.00 | - | - | - | - | - | - | - | - |
Salat dressing, fransk, 45% fedt | 457 | 1 | 0.80 | 0.18 | 0.70 | 22 | 34 | 19 | 11 | 16 | 16 | 7 | 24 |
Salat dressing, fransk, 10% fedt | 222 | 3 | 0.58 | 0.26 | 1.05 | 10 | 15 | 17 | 2 | 16 | 14 | 3 | 10 |
Salat dressing, fransk, fedtfri | 132 | 5 | 0.20 | 0.15 | 0.61 | 3 | 5 | 6 | 1 | 6 | 5 | 1 | 3 |
Salat dressing, mayonnaise, 75% fedt | 680 | 1 | 0.96 | 0.14 | 0.56 | 65 | 95 | 72 | 35 | 57 | 55 | 17 | 74 |
Salat dressing, mayonnaise light, 22% fedt | 238 | 2 | 0.37 | 0.16 | 0.62 | 20 | 32 | 27 | 11 | 20 | 16 | 5 | 25 |
Salat dressing, mayonnaise med olivenolie, 40% fedt | 361 | 1 | 0.37 | 0.10 | 0.41 | 25 | 37 | 28 | 13 | 22 | 21 | 7 | 29 |
Salat dressing, mayonnaise med sojaolie, 80% fedt | 717 | 1 | 1.10 | 0.15 | 0.61 | 74 | 109 | 82 | 40 | 65 | 63 | 19 | 85 |
Salat dressing, mayonnaise, tofu mayonnaise, 32% fedt | 322 | 2 | 5.95 | 1.85 | 7.39 | 292 | 479 | 304 | 73 | 287 | 270 | 80 | 300 |
Salat dressing, honning sennep, 41 % fedt | 464 | 1 | 0.87 | 0.19 | 0.75 | - | - | - | - | - | - | - | - |
Salat dressing, honning sennep, 10% fedt | 207 | 3 | 0.98 | 0.47 | 1.89 | - | - | - | - | - | - | - | - |
Salat dressing, honning sennep, 1,5 % fedt | 169 | 5 | 1.07 | 0.63 | 2.53 | - | - | - | - | - | - | - | - |
Salat dressing, thousand island | 379 | 1 | 1.10 | 0.29 | 1.16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salat dressing, thousand island, fedtfri | 132 | 5 | 0.55 | 0.42 | 1.67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Senneps sauce | 190 | 3 | 2.60 | 1.37 | 5.47 | - | - | - | - | - | - | - | - |
Senneps sauce, stærk | 74 | 7 | 4.10 | 5.54 | 22.16 | 151 | 289 | 246 | 65 | 162 | 179 | 0 | 194 |
Sesamsmør | 639 | 1 | 20.80 | 3.26 | 13.02 | 734 | 1358 | 520 | 402 | 902 | 698 | 284 | 911 |
Soja sauce, tamari | 60 | 8 | 10.51 | 17.52 | 70.07 | 487 | 735 | 731 | 167 | 534 | 407 | 181 | 524 |
Soja sauce, shouyu | 53 | 8 | 8.14 | 15.36 | 61.43 | 318 | 537 | 381 | 97 | 353 | 271 | 96 | 332 |
Tomat sauce | 70 | 7 | 3.20 | 4.57 | 18.29 | 21 | 34 | 42 | 3 | 39 | 29 | 199 | 25 |
Tomatketchup | 122 | 8 | 1.80 | 1.48 | 5.90 | - | - | - | - | - | - | - | - |
Fødevare (pr. 100 g) | Kcal | Slankeværdi (1-10) | Protein (g) | Protein (g. pr. 100 kcal) | Protein (Energi %) | Ile( mg) | Leu (mg) | Lys (mg) | Met (mg) | Phe (mg) | Thr (mg) | Trp (mg) | Val (mg) |